View Workout (Michael Berger)
(Untitled)
February 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
trail run in new hampshire, train was 40% ice but it was worth it. 4.5 mile "run" with a mile of that being ice skating
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics Gel DS Trainers 14 |