View Workout (Nolan Jensen)
(Untitled)
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Dome
Comments:
15 laps around outside, then stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:10 | |||
| 4.5 Miles | 29:10 | 6:28 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile |