View Workout (Ryan Cox)
Lake Loop
February 15, 2010 (Morning)
Exercise Type: Run
Comments:
ran through snow...made things more difficult than usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:04:51 | |||
| 600.0 Meters | 2:49 | 7:33 / Mile | Warmup | Nike Pegasus 26 |
| 8.0 Miles | 1:02:02 | 7:45 / Mile | Easy | Nike Pegasus 26 |