View Workout (Chris Horvat)
(Untitled)
February 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside on treadmill
Comments:
Ran out at Gilmour in new facility. First 2 miles were 650 pace next 2 were at 630 next mile 611 another mile at 600 and final mile at 630. Felt ok considering it was a treadmill. Stretched after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:18 | 6:36 / Mile | Easy | Brooks Ravenna |