View Workout (Dan Szilagyi)
Washington Ave 400's
February 15, 2010 (Morning)
Exercise Type: Run
Weather: Nice day
Comments:
12 400's between 69-72, last one was 67
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Speed | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |