View Workout (Will Landis)
J and B's
February 13, 2010 (Morning)
Exercise Type: Run
Weather: Windy 25
Comments:
First outside run since the knee injury. It held up pretty well, my body felt good. The wind blowing down my lungs wasn't very helpful throughout the run though. Had to extend it a bit since Red Land is still snow covered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:30 | 7:26 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |