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Running...for Now

February 15, 2010 (Afternoon)

Exercise Type: Run

Weather: Cardio Room

Comments:
10 min bike
band hamstring/quad stretch
1 mile on the treadmill (8:30)
3x 12 clams
3x 15 hip hikes
PNf Hip Flexor/Hammy

I thought that today was going to be the decisive moment when I get to see if I am getting better. I thought I was goint to try 2 miles, but Chris changed it to 1 mile, so I still do not know if my knee is healing or not. It sort of hurt, but only in random spurts and not serious pain. In the past, I could usually make it a mile before having any pain, so this was an unexpectedly unimportant day.