View Workout (Tim Smith)
Elliptical
February 15, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was expecting to either be celebrating or crying in despair in some dark corner somewhere. I was unprepared for neither to be the case, so I probably should have swam, but it was not in my expected itinerary for the day so it didn't happen. I grabbed a spinner for about 5 minutes before deciding my knee did not feel right. After that, I headed up to elliptical. My knee was rather sore, so I only kept my heart rate at about 145-150. This was sort of a lost day of cross-training, but the thought of running is much more important than being in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |