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February 13, 2010 (Afternoon)

Exercise Type: Run

Comments:
not a bad run, but I still never cease to be shocked by how out of shape I am... I thought I was gonna die finishing up Euclid Heights

bosu, core, and myrtl exercises after run

http://www.gmap-pedometer.com/?r=3478177

Distance Duration Pace Interval Type Shoes
4.1 Miles   Asics DS Trainer Yellow