View Workout (Judson Cake)
Easy Run
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Easy run around town. Drills, plyos, lifting and flat strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 40:37 | 6:53 / Mile | Easy |