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February 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 45:25
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:09 4:37 / Mile Interval  
1000.0 Meters 3:03 4:54 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
1000.0 Meters 3:05 4:57 / Mile Interval  
200.0 Meters 1:00 8:02 / Mile Recovery  
400.0 Meters 1:08 4:33 / Mile Interval  
2.5 Miles 19:00 7:36 / Mile Cooldown  

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