View Workout (Jarred Cornfield)
Speed Work
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
10:07 minute warm up, speed development, then did 6x200m with rest enough to recover.
#1: 28.74
#2: 28.69
#3: 28.06
#4: 28.20
#5: 28.20
#6: 28.80
2:25 minute warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 15:20 | |||
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 1.6 Miles | 10:07 | 6:19 / Mile | Easy | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 0.12 Miles | 0:28 | 3:53 / Mile | Speed | |
| 0.3 Miles | 2:25 | 8:03 / Mile | Cooldown |