View Workout (Jeff "Danger" Atkinson)
(Untitled)
August 7, 2008 (Morning)
Exercise Type: Run
Weather: Pouring Rain, 70
Comments:
Location: Highbanks Metropark (very hilly)
- a rough run
- stated mileage is a rough estimate. it is probably a little higher.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:21 | 8:03 / Mile | Mizuno Elixer 3 |