View Workout (Nickolas Brown)
(Untitled)
August 7, 2008 (Night)
Exercise Type: Run
Weather: 79
Comments:
At work to Health Care place and back up Congress to 112th. Huge loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 37:00 | 9:29 / Mile | Mizuno Wave Nirvana 4 A |