View Workout (lawrence smith)
al Kindi Cruiser
August 8, 2008 (Morning)
Exercise Type: Walk
Comments:
Wore the Ace brace for the first 50 minites. Then no brace - no discomfort - Post walk feeling is the entire leg, not the knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:57:00 | 16:14 / Mile |