View Workout (Julia Wooley)
1x3 mile repeats on Henry Rd.
February 16, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Cold! Painful (duh)! What's with all the police cars and motercycles, and CSI vans? We don't look that suspicious, do we? Lol! Probably just Coach...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:10 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 3.0 Miles | 25:10 | 8:23 / Mile | Speed | Asics Gel 1140 |
| 1.0 Miles | Cooldown | Asics Gel 1140 |