View Workout (Bill Simpson)
Recovery Run Through My Hood
February 15, 2010 (Night)
Exercise Type: Run
Weather: High 30s, clear
Comments:
Felt really good. Had to pull back the reins a bit, so I wouldn't run too fast. Still want to do 10 miles tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Recovery |