View Workout (Chris Parker)
Run
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
0-3m - 4.0
3-15 - 6.0
15-16 - 4.1
16-21- 6.0
21-22 - 4.1
22-25 - 6.5
25-26 - 3.6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 26:00 | 10:49 / Mile | Interval | Nike Shox |