View Workout (Jerry Woodfield)
Tempo Week 1
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowing/Cold
Comments:
A rude awakening to marathon training. I'd forgotten what it was like to push myself during a run. I went too fast at the beginning of my tempo and by the end, I was slobbering on myself. Felt good to push myself though....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 44:11 | |||
| 1.1 Miles | 9:20 | 8:29 / Mile | Warmup | |
| 3.9 Miles | 28:28 | 7:17 / Mile | Tempo | |
| 0.75 Miles | 6:23 | 8:30 / Mile | Cooldown |