View Workout (Jarred Cornfield)
Easy run
February 16, 2010 (Morning)
Exercise Type: Run
Weather: Snowy
Comments:
Did a 9:07 minute warm up (1.13 miles), then stretched and then went out for 32:05 which was 4.35 miles easy. Quads were heavy, roads weren't very good cause of snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 41:12 | |||
| 1.13 Miles | 9:07 | 8:04 / Mile | Easy | |
| 4.35 Miles | 32:05 | 7:22 / Mile | Easy |