February 15, 2010 (Night)
Exercise Type: Run
Weather: Dark 20s
Comments:
Up Burlington to Mayfield to Compton to Beechwood to Taylor to Washington to Silsby to Miramar to Circle around the circle on to North Park to Shelburne to North Park to Lee to Mayfield to Newbury to Rumson to Burlington. Felt pretty good no real pain. Hips weren't that bad but could slightly feel them. Stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 52:08 | 6:30 / Mile | Easy | Brooks Ravenna |