View Workout (Dror Vaknin)
On bayshore did a tempo run
February 11, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
Ran 1/2 mile easy, then 3 miles tempo, then 1 mile cool down.
6:16,6:01,5:37=17:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:54 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 17:54 | 5:58 / Mile | Tempo | |
| 1.0 Miles | Cooldown |