View Workout (lawrence smith)
(Untitled)
April 7, 2008 (Morning)
Exercise Type: Run
Comments:
Comments:
Run and walk on the treadmill. Pain started - stopped a mile short. No machine work .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 43:51 | 10:11 / Mile |