View Workout (Suzanne Anderson)
AHS Gym
February 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowy, Cold and Windy
Comments:
Pate, Jesse and I went over to AHS to run. Pate ran 6 miles and Jesse ran 3 miles. I ran the first two miles with Obbie Todd. Then Jesse and I did a hard mile. Jesse's really worried about making the top 3 in his event. They are only letting the top 3 runners stay on the track team this year. Hip hurt again. Ugh! Only hurts when I run hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Easy | Asics Nimbus 10 - Blue |