View Workout (Bill Simpson)
MSMD (Moderate Speed, Moderate Distance) along River Trail
February 16, 2010 (Morning)
Exercise Type: Run
Weather: High 30s, clear, a bit breezy
Comments:
Got new shoes (exact same Pegasus model) right before I ran. Felt pretty good considering I did a hard leg workout yesterday and am still pretty sore. Went out in 37:14 with the wind; came back in 36:34 against the wind. Was really meaning to go out at about 7:30 pace and come back at about 7:10 pace, but no complaints about my results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:13:48 | 7:09 / Mile | Long |