View Workout (Julia Wooley)
Kid's running groups
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:00 | |||
| 0.3 Miles | Warmup | Asics Gel 1140 | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Asics Gel 1140 |
| 0.2 Miles | Cooldown | Asics Gel 1140 |