View Workout (Jeff "Danger" Atkinson)
Recovery Run
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Fair, 65
Comments:
- i hate morning runs. i felt really tired for the entire run. my legs did not feel up to it and wouldn't go any faster.
- the average pace was 8:25. was aiming for atleast 8:00 for a short recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:15 | 8:25 / Mile | Mizuno Elixer 3 |