View Workout (Alexa )
Strength - full body
February 16, 2010 (Afternoon)
Exercise Type: Weights
Comments:
Knee push-ups 4x10
Elbow plank 75 seconds
Side plank 30 seconds
Crunches 2x10
Squats 2x20
Lunges 2x20
Rear leg lifts 2x20
Lateral leg lifts 2x20
Felt good! Not exhausted at all.