View Workout (Sean O'Leary)
Pre-Meet
February 16, 2010 (Morning)
Exercise Type: Run
Weather: 30 and windy
Comments:
Easy pre-meet with alex and nick, 8x50 inside after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:04 | |||
| 3.9 Miles | 30:00 | 7:41 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Adrenaline 10 |