 
		  August 7, 2008 (Night)
Exercise Type: Run
Weather: cool, probably mid 70s and pouring
  
  Comments: 
felt amazing, was a little upset at first because it decided to pour right as i started running but then it turned out to be probably my best feeling run all summer.  hahaha was soaking wet and running through a river but im pretty sure it was pretty fast, didnt time it though.  ran along the tracks for part of it which was really nice.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Brooks defyance blue |