View Workout (Suzanne Anderson)
AHS Gym
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 30's Ice/Snow
Comments:
Pate, Jesse and I went to the gym again. Ran my first two with Obbie Todd again. One slower one by myself. It's not good for me to run slow, I fell and got strawberries on my knees. Hip still hurting. Walked some, then did slow lap fast lap with Jesse. We need to work on his speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:53 | 8:37 / Mile | Easy | Asics Nimbus 10 - Blue |