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ARMS

February 16, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Seated Incline Dumbbell Curls

35x14
40x12
45x10
50x8


Push Downs
47.5 x 14
52.5 x 12
57.5 x 10
62.5 x 8

Pull Downs - Each Arm
15 x 14
17.5 x 12
20 x 10
22.5 x 8

Seated Barbell Curls
65x14
75x12
85x10
95x4

Dips
12 @ 100lb res
12 @ 90lb res
10 @ 80lb res
10 @ 70lb res

Wrist Dumbell Curls
25x14
30x12
35x10
40x8

Seated Dumbell Curls til failure
30 x 6 (each arm)
30 x 6 (each arm)