View Workout (ric Benzing)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 mile out old highway and back.....straight into strong wind.....a little interval work from mile 1.5 to 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |