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(Untitled)

February 14, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.68 Miles 45:56
3.0 Miles 20:00 6:40 / Mile Warmup  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:40 3:34 / Mile Speed  
300.0 Meters 0:39 3:29 / Mile Speed  
300.0 Meters 0:37 3:18 / Mile Speed  
3.0 Miles 20:00 6:40 / Mile Cooldown  

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