View Workout (TJ Cowing)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

February 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.5 Miles 49:00
800.0 Meters 4:00 8:02 / Mile Warmup  
7.0 Miles 45:00 6:25 / Mile Easy  

Share on Facebook | Public Link