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Last day of work!

August 8, 2008 (Morning)

Exercise Type: Run

Weather: cool

Comments:
Less than 12 hrs removed from my last run, but everything still went ok. I thought my finish time would be a little faster than it turned out but oh well. I still felt pretty good with minimal stiffness after last nights run so that was a surprise. Beginning and end were at a quicker pace, but I must've really slowed down for the huge hill. So I still have a chance at hitting my weekly milage of 55 this week. I might do a double tomorrow but we'll see how I feel.

1st Steelers game tonight! Last day of work! I will definitely have a banner day today.

NP Lodge run

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:18 6:54 / Mile   Asics Gel Nimbus 9 (b&w)