View Workout (Sarah Cook)
5x500, 1x400
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
The first 3 felt fine, but then I got really dizzy, shaky and weak like I wasn't getting any blood to my head. I'm still really light headed. Not a good day on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 9:51 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 500.0 Meters | 1:39 | 5:18 / Mile | ||
| 500.0 Meters | 1:38 | 5:15 / Mile | ||
| 500.0 Meters | 1:41 | 5:25 / Mile | ||
| 500.0 Meters | 1:43 | 5:31 / Mile | ||
| 500.0 Meters | 1:46 | 5:41 / Mile | ||
| 0.25 Miles | Cooldown |