View Workout (george vernon)
workouttt
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
felt amazing.. feel fast and ready to kill it
4x800 2:30, 2:30,2:25, 2:21
2:30, 2:30, 2:26, 2:16
2x400 1:06, 1:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.34 Miles | 1:10:39 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | 905 |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.5 Miles | 2:21 | 4:42 / Mile | Interval | milers ( red blac) |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.25 Miles | 3:00 | 11:59 / Mile | Recovery | milers ( red blac) |
| 0.5 Miles | 2:26 | 4:52 / Mile | Interval | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.5 Miles | 2:16 | 4:32 / Mile | Interval | milers ( red blac) |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | milers ( red blac) |
| 0.3 Miles | 3:00 | 10:00 / Mile | Recovery | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.25 Miles | 1:06 | 4:24 / Mile | Interval | milers ( red blac) |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.25 Miles | 1:05 | 4:20 / Mile | Interval | milers ( red blac) |
| 0.13 Miles | 1:30 | 11:32 / Mile | Recovery | milers ( red blac) |
| 0.5 Miles | 2:30 | 5:00 / Mile | Interval | milers ( red blac) |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | milers ( red blac) |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | 905 |