View Workout (Alise Meyer)

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Speed Workout 3 X (2 8 2)

February 16, 2010 (Afternoon)

Exercise Type: Run

Weather: WIIIINDDDY

Comments:
Shoulders bothered me bad.

Distance Duration Pace Interval Type Shoes
4.24 Miles 29:29
1.0 Miles 8:00 8:00 / Mile Warmup  
200.0 Meters 0:41 5:29 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
800.0 Meters 3:11 6:24 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:40 5:21 / Mile Speed  
800.0 Meters 3:12 6:26 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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