View Workout (Jodie Berseth)
(Untitled)
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
I did an hour of intervals on the stairmaster at the max level, followed by a 2 mile run and then I did P90X Back and Biceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:05 | 10:32 / Mile |