View Workout (Len Epstein)
Walk /jog 2.min splits (7ea)
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Sunny 64
Comments:
Great outing today. Legs were a little shaky when I got up this morning. Because it is my day off, I was able to start off at almost7am as apposed to 3:40. This let me see my splits the whole time and I learned a little more about how my watch works. I was wondering how to proceed with next week when I will be running and walking for different splits. Apparently, Nike has taken care of this problem so I can set the timer to specific times on specific splits. I just love technology. I did the same as yesterday and got a little closer to Akers this time. It did seem like I took longer but that was probably attributed to traffic and having to stop at busy intersections before crossing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 34:00 | 13:36 / Mile |