View Workout (Tim Smith)
Elliptical
February 16, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I the elliptical overlooking the basketball court for the first time since December and had to turn the resistance down to 9 for a while. My heart rate was very high ~170 and I was tired for most of this, though my knee did not feel any worse than normal. I went really slow and still felt dead.
3x15 Adductor (125,125,125)-I had no strength today for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |