View Workout (Eric Harter)
Week 1 - Tuesday Tempo
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: High 40's windy
Comments:
Felt good and strong throughout. Had a little trouble keeping a consistent pace, but ended up pretty close to identical splits. 8:30 / 8:27 / 8:24
!!! Ready to get this started !!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:50 | |||
| 1.0 Miles | 9:56 | 9:56 / Mile | Warmup | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:27 | 8:27 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 8:24 | 8:24 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |
| 1.0 Miles | 10:33 | 10:33 / Mile | Cooldown | Mizuno Wave Inspire 6 - 11 |