View Workout (Meghan Thommes)
Run + Speed Workout
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
350 - 58sec
8 minutes rest
300 - 47sec
8 minutes rest
200 - 30.27sec
2 minutes rest
4x50 - 7sec
30 sec rest between
Didn't feel my best today, but ran faster than last week in the 300 and the same in the 350, so I guess I'm getting better. It didn't suck as much as last week, but it still sucks. I just have to get used to sprinting...
Went out with Ben on North Park, turned around at Coventry. Nice and slow 4 miles
Stretched, abs, and iced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 0:00 | |||
| 4.0 Miles | Steady State | |||
| 1050.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |