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Speed Workout

September 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 0:00
1.5 Miles Warmup  
800.0 Meters Interval  
800.0 Meters Interval  
800.0 Meters Interval  
800.0 Meters Interval  
800.0 Meters Interval  
1.0 Miles Cooldown  

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