View Workout (Brandon RichardWebster RichardWebster)
RACE - Milaca
September 26, 2009 (Morning)
Exercise Type: Run
Weather: Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 33:13 | |||
| 10:00 | Warmup | |||
| 5.0 Kilometers | 18:13 | 5:51 / Mile | Race | |
| 5:00 | Cooldown |