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February 16, 2010 (Morning)

Exercise Type: Run

Comments:
7:00, 6:50, 6:30, 6:00, 5:25

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:25
1.0 Miles 8:00 8:00 / Mile Warmup Asics GT 2120
5.0 Miles 31:45 6:21 / Mile Tempo Asics GT 2120
1.0 Miles 7:40 7:40 / Mile Cooldown Asics GT 2120

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