View Workout (Ari Lewenstein)
4x200 at Barton
February 16, 2010 (Morning)
Exercise Type: Run
Comments:
just 4 boys today... Me Dan Mackenzie and Colin. target time was 34-36, wasn't particularly consistent. Left shin was hurting some during and was a bit sore after. Also, was at TJ Max and noticed they had the Jelly Bean energy things on sale, so I decided to try it. They didn't work at all or at least, no better than regular jelly beans (I assume), so failed experiment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 34:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | 2150's winter/track |
| 2.0 Miles | Recovery | 2150's winter/track | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | 2150's winter/track |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | 2150's winter/track |
| 1.4 Miles | 10:45 | 7:40 / Mile | Cooldown | 2150's winter/track |