View Workout (Joseph Kachovec)
(Untitled)
February 16, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
around the indoor track, felt pretty good, was supposed to do 16min pace still but I figured it didnt really make much of a difference...did the circuit afterwards, which was much harder this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile |