View Workout (Stephen Rossettie)
repeat 400s
February 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
i did 4 400s with brendan after a 10 minute warmup with alex barton.then i did a short cooldown with alex. i was a little achy on the last 400 but we were going much faster than we were supposed to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:18 | |||
| 1.4 Miles | 10:09 | 7:15 / Mile | Warmup | white saucany |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | white saucany |
| 0.25 Miles | 1:15 | 5:00 / Mile | white saucany | |
| 0.25 Miles | 1:15 | 5:00 / Mile | white saucany | |
| 0.25 Miles | 1:16 | 5:04 / Mile | white saucany | |
| 0.8 Miles | 6:07 | 7:38 / Mile | Cooldown | white saucany |